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Quirky Cool's Journal, 02 August 2012
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Weigh In record (no journal entry) for 02 August 2012
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161.5 lb
Lost so far: 62.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1032 kcal
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Fat: 24.71g | Prot: 65.20g | Carb: 137.74g.
Breakfast: Peanut Butter, MoonPop. Dinner: Bell Peppers, Macaroni and Cheese (Diet Frozen Meal), Chicken Drumstick Meat (Broilers or Fryers), Cucumber (Peeled), Beets. Snacks/Other: Junior Mints, Sweet Tarts, Watermelon. more...
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2308 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
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