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JRLittle's Journal, 02 August 2012
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Weigh In record (no journal entry) for 02 August 2012
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175.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1574 kcal
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Fat: 59.18g | Prot: 85.71g | Carb: 184.95g.
Breakfast: Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond, Traditional Plain Greek Yogurt, Raw Honey. Lunch: Grouper Fillets. Dinner: Brown Rice Pasta Spirals, Fire Roasted Tomato Pasta Sauce, Spinach, Ground Turkey. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Apples, Bananas, Bananas, Key Lime Pie, Raw Unsalted Creamy Almond Butter. more...
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