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02 Aug 12
rs0747's Journal, 02 August 2012
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Weigh In record (no journal entry) for 02 August 2012
142.0 lb
Lost so far:
2.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 02 August 2012:
2528 kcal
Fat: 137.20g | Prot: 95.86g | Carb: 225.64g.
Breakfast:
russet potato, organic eggs large, schwans creamy low fat yogut vanilla, tillamook unsalted butter, schwans potato encrusted cod.
Dinner:
schwans shrimp panko breaded tail on, baked potato, schan's creamy vanilla yogurt.
Snacks/Other:
All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Strawberry.
more...
on diet
no salt diet
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(10 Jul)
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rs0747's weight history
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rs0747's Recent Activity
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rs0747's
Buddies
Pdxsusan
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Toffeecake
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Sandy Camm
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kozmac
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Mambo poa
replied to their Challenge post -
6 Weeks the challenge duration and 6 Weeks for vacation.. Let's do the body of our dreams, REAL!
.
sekline
recorded a
weigh in
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PegMtv
recorded a
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The Blue Box
recorded a
journal
and a
weigh in
at 103.6 lb.