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JamesMHarmon's Journal, 02 August 2012
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Weigh In record (no journal entry) for 02 August 2012
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170.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 August 2012:
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1791 kcal
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Fat: 65.40g | Prot: 78.83g | Carb: 238.70g.
Breakfast: Coffee (Instant), French Vanilla Liquid Coffee Creamer, oroweat healthful, smart balance. Lunch: mexican rice, string cheese. Dinner: string cheese, panda express kung pao, panda express vegetables. Snacks/Other: golden spoon. more...
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