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02 Aug 12
Knight7's Journal, 02 August 2012
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Weigh In record (no journal entry) for 02 August 2012
132.0 lb
Lost so far:
6.0 lb
.
Still to go:
12.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 August 2012:
935 kcal
Fat: 67.98g | Prot: 52.60g | Carb: 28.30g.
Breakfast:
Coffee (Instant), pork chorizo (soy flour added).
Lunch:
chicken breast, kens dressing, avocado, diet coke, iceberg lettuce.
Dinner:
chili con carne.
more...
1836 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
on diet
Knight7's own diet
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