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yeado's Journal, 02 August 2012
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Weigh In record (no journal entry) for 02 August 2012
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217.4 lb
Lost so far: 3.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1623 kcal
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Fat: 50.32g | Prot: 69.82g | Carb: 229.34g.
Breakfast: milk, cheerios. Lunch: banana, pizza. Dinner: salsa, cucumber, bushes baked beans, taco chips, cheese cake, chicken breast. Snacks/Other: yogurt. more...
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on diet yeado's own diet
losing 0.7 lb a week
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 Comments
way to go, more lost yippie :)
02 Aug 12 by member: suzehouse
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Hello,
My name is Monica,i am interested in you, Also I like to know more about you and establish a relationship which based on truth and trust
with you.I want you to send me an email to my email address (monicagod40@yahoo.com) i will give you my picture for you to know whom i am. please i have something very important to tell you.I believe we can start from here.
(Remember the distance or color does not matter the age, but love matters a lot in life)
I will be happy to see a good responds from you
Thanks and remain blessed.
Yours sincerely in love with Monica
05 Aug 12 by member: monicalovee
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