 |
funem001's Journal, 02 August 2012
|
 |
Weigh In record (no journal entry) for 02 August 2012
|
200.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2012:
|
1644 kcal
|
Fat: 33.07g | Prot: 183.45g | Carb: 156.20g.
Breakfast: orange, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mixed Grain Bread (Includes Whole Grain and 7 Grain), 96% Fat Free Cooked Ham, Herb Roasted Turkey Breast. Snacks/Other: pure protein, Banana Creme Protein Shake (11 oz), Fruit Punch Creatine, Almonds, Super Advanced Whey Isolate - Vanilla Creme. more...
|
|
2972 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
on diet Abs Diet
losing 1.4 lb a week
|
|
Other Related Links
Members
intermittent fasting (-35% + 10%)
Other Journals for Abs Diet
|
funem001's weight history
funem001's Recent Activity
funem001's own activity
funem001's Buddies
No recent activity.
Other Member Diet Recent Activity
|