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iamtig's Journal, 02 August 2012
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Back down 10 pounds. Goal of 20% body fat.
Obviously the last set of numbers were wrong.
Weight #: 182.8 - from 187.0
Fat %: 29.2 + from 40.8
Water %: 48.1 - from 43.9
Muscle %: 35.7 - from 30.4
Bone %: 3.3 - from 2.5
Last journal
Weight #: 187.0 - from 192.4
Fat %: 40.8 + from 31.7
Water %: 43.9 - from 47.3
Muscle %: 30.4 - from 34.8
Bone %: 2.5 - from 3.1
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182.8 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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on diet Atkins
losing 3.5 lb a week
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