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elijoh's Journal, 02 August 2012
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keep forgetting to weigh in am
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147.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1686 kcal
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Fat: 76.51g | Prot: 57.34g | Carb: 188.80g.
Breakfast: Coffee (Brewed From Grounds), Stevia, Nonfat Blueberry Greek Yogurt, Sugar Free French Vanilla Creamer. Lunch: Thick Cheese Slice, ceviche. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken & Gnocchi Veronese (Dinner). Snacks/Other: Original Jellybeans, 3 Musketeers Coconut, BBQ Potato Chips, favor candy. more...
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2155 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, elliptical 4.63 - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet The South Beach Diet
gaining 0.8 lb a week
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