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Frenchie805's Journal, 02 August 2012
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Day one down. Had a great day of clean eating and went for a 45 min walk. Down a couple of pounds already. Trying hard this time to watch my intake of artificial sweeteners. Ready to break that habit this time around.
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176.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 August 2012:
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1040 kcal
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Fat: 74.30g | Prot: 43.31g | Carb: 20.35g.
Breakfast: coffee, No Calorie Sweetener Packets, pasteurized manufacturing cream. Lunch: whole mustard, maple leaf bacon, 2 slices, swiss cheese, sherry vinegar, olive oil, mushroom, spinach. Dinner: guacamole, bell pepper, black olives, romaine lettuce, carne asada. Snacks/Other: prosciutto wrapped mozzarella cheese, refreshe zero calorie cola. more...
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