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detroitrapunzel's Journal, 02 August 2012
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Weigh In record (no journal entry) for 02 August 2012
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197.0 lb
Lost so far: 12.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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891 kcal
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Fat: 46.99g | Prot: 71.51g | Carb: 45.90g.
Lunch: tomato, lettuce, cheddar cheese, italian dressing, cucumber, radishes, spinach, canadian bacon. Dinner: baked chicken breast, progresso chicken and wild rice soup. more...
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on diet Atkins
losing 1.6 lb a week
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