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specksmom's Journal, 02 August 2012
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Weigh In record (no journal entry) for 02 August 2012
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144.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1185 kcal
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Fat: 60.08g | Prot: 89.30g | Carb: 62.20g.
Breakfast: Frittata Florentine. Lunch: Kosher Dill Spears, 98% Fat Free Extra Lean Sliced Polish Ham, LA TORT FAC WH WHT TORT F F, Ultra Thin Sliced Provolone Cheese. Dinner: Genuine Draft 64, Alfredo Sauce, Cheese & Spinach Tortellini, Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Peeled Baby-cut Carrots. more...
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1960 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Housework - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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