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clinyy's Journal, 02 August 2012
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I just weight in at the gym after my training and got a pleasant surprise^^
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88.6 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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857 kcal
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Fat: 26.29g | Prot: 28.41g | Carb: 144.33g.
Breakfast: banan, buckwheat. Lunch: onion, zucchini, peppers, Soya beef of okara, broccoli, cauliflower, eggplant, olive oile. Dinner: avocado, Lettuce Salad with Assorted Vegetables, Apple. Snacks/Other: smoked ham, tomatoes, bing cherries, Rye Bread, One leaf of Romaine sallat. more...
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1660 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 55 minutes, Desk Work - 8 hours, Resting - 8 hours and 5 minutes, Sleeping - 6 hours. more...
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