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Harmeet Singh's Journal, 02 August 2012
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Weigh In record (no journal entry) for 02 August 2012
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167.6 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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2811 kcal
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Fat: 102.71g | Prot: 183.42g | Carb: 319.05g.
Breakfast: 100% Whole Wheat Bread, Egg White, Hard-Boiled Egg. Lunch: Plain Yoghurt, Oatmeal, Banana. Dinner: Brown Rice, Walnuts, Almonds, Flaxseed Oil. Snacks/Other: Flaxseed Oil, Triple Whey Protein, Triple Whey Protein, Triple Whey Protein, Peanut Butter, 100% Whole Wheat Bread, Banana. more...
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on diet Fat Flush Plan
losing 0.4 lb a week
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