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Mrs.Vermanator's Journal, 02 August 2012
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Weigh In record (no journal entry) for 02 August 2012
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1402 kcal
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Fat: 61.30g | Prot: 39.90g | Carb: 187.66g.
Breakfast: coffee, Fat Free Hazelnut Creamer, activia light. Lunch: tuna sandwich, kettle chip, banana. Dinner: edamame, apple salad, asparagus, red bull. more...
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on diet navneet's own diet
gaining 0.3 lb a week
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