vlsay4what's Journal, 01 August 2012

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I have been doing what I want to do but now I will do my own very low calorie diet!
Time to get with the program for back to school weight loss!

113.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed N/A.

Diet Calendar Entries for 01 August 2012:

708 kcal

Fat: 40.56g | Prot: 29.33g | Carb: 60.04g. Breakfast: Egg Omelet or Scrambled Egg, Mushroom Pieces and Stems, 2% Milk American Cheese Singles. Lunch: Stax Sour Cream & Onion Potato Crisps, vegetable beef stew, pillsbury sugar cookie. more...

1396 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

on diet My Very Low Calorie Diet


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recorded a journal and a weigh in at 117.0 lb.

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	stoppingthecycle updated their Exercise Diary.
	leanbeast recorded a weigh in at 187.7 lb.
	mlawson11 recorded a weigh in at 278.4 lb.
	LowCalFan updated their Food Diary.
	AMW84 recorded a journal and a weigh in at 144.3 lb.
	Fleksnes recorded a weigh in at 196.9 lb.
	selhage recorded a weigh in at 213.2 lb.
	bluebird2013 updated their Exercise Diary.

vlsay4what's Journal, 01 August 2012

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