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gearhead's Journal, 01 August 2012
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week4,day1-yogaX....still can not touch my fingers...those of you doing p90x will understand this--I will not go into it, you are basically trying to tie yourself into a bow. Also, I don't know what it is--but I JUST don't feel like eating...I've had to shove food down my throat hole. Having the same issue today...it's everything I can do. I know if I don't- tomorrow I'll be "bonking" although I have to say it hasn't ACTUALLY happened yet. flexibility is still getting better- I'm using that infernal yoga block now. wondering if my pull-ups and push ups will get better after the synergenics. guess we'll see. maybe i'll take a nap...
so, how are you today?
Diet Calendar Entries for 01 August 2012:
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1487 kcal
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Fat: 86.31g | Prot: 137.67g | Carb: 30.22g.
Breakfast: coffee. Lunch: cottage cheese, tomato , ham and cheddar omelet . Dinner: rotisserie chicken. Snacks/Other: triple omega 3-6-9, multivitamin, tri-iodine, almond milk, peach. more...
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2354 kcal
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Activities & Exercise:
Driving - 3 hours, Stretching (yoga) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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