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JL-D's Journal, 01 August 2012
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Payoff for a double workout on Monday. Heading out on the bike again today. Would love to get under 200 before I leave for France next week.
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200.8 lb
Lost so far: 24.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1394 kcal
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Fat: 39.08g | Prot: 95.59g | Carb: 169.04g.
Breakfast: Oatmeal, Hulled Sunflower Seeds, Raisins (Seedless), Pink Grapefruit Juice, Blanched Almonds, Coffee with Milk. Lunch: Red onion, Brown rice, Eggs, Vegetarian baked beans. Dinner: Bacon, Tuna, Lettuce, Tomato, Rye bread. Snacks/Other: Peaches. more...
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3167 kcal
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Activities & Exercise:
Housework - 30 minutes, Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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