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truedagny's Journal, 01 August 2012
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Back on track 2 days.
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181.6 lb
Lost so far: 29.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1170 kcal
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Fat: 26.50g | Prot: 109.00g | Carb: 136.00g.
Breakfast: Dark Chocolate Shake. Lunch: Orange Creme 55 Shake. Dinner: Chicken Fajita Pita (No Salsa), Grilled Chicken Strips, Grilled Chicken Strips. Snacks/Other: Savory Thins Original Rice Crackers, Savory Thins Original Rice Crackers, Multi-Grain Crackers, Chili Nacho Cheese Puffs. more...
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on diet Medifast
losing 0.6 lb a week
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