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snispel's Journal, 01 August 2012
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Might be more like 209.33, but we're calling it 209!! Hoping for 3 more next week!!!
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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776 kcal
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Fat: 36.90g | Prot: 66.47g | Carb: 54.60g.
Breakfast: 100% Whey Protein-Frosty chocolate. Lunch: Tomatoes, Cottage Cheese (Nonfat) . Dinner: Olive Oil, Bell Peppers, Shrimp, Onions. Snacks/Other: Grapes, Dry Roasted Almonds 100 Calorie Pack, Peaches, Strawberries . more...
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on diet snispel's own diet
losing 3.0 lb a week
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