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xblade's Journal, 01 August 2012
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Weigh In record (no journal entry) for 01 August 2012
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178.9 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1802 kcal
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Fat: 65.31g | Prot: 85.55g | Carb: 214.36g.
Breakfast: Lowfat Plain Yoghurt, Boiled Egg, Breakfast Muesli. Lunch: Hero Steak Roll, Tap Water. Dinner: Tap Water, Roasted Potato (Fat Added in Cooking), Chicken Drumstick Meat and Skin (Roasted, Cooked), Butternut Soup, Butternut Winter Squash. Snacks/Other: Low Fat Milk, Apples, Oranges, Cucumber (with Peel), Tap Water. more...
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2727 kcal
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Activities & Exercise:
Standing - 20 minutes, Driving - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours and 20 minutes, Weight Training (moderate) - 45 minutes. more...
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on diet xblade's own diet
losing 0.2 lb a week
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