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Christine170's Journal, 01 August 2012
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Weigh In record (no journal entry) for 01 August 2012
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143.7 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1282 kcal
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Fat: 42.56g | Prot: 83.07g | Carb: 143.53g.
Breakfast: Pechuga de Pavo Finas Lonchas, Philadelphia Light, Pan de Molde Integral sin Azucares, Leche Semi Folicb, Danacol. Lunch: Atún Claro en Aceite de Oliva, Activia con Kiwi 0%, Gazpacho Tradicional. Dinner: Cerveza sin Alcohol, Merluza, Piquitos, Ciruela, Cebollas, Pimientos Verdes, Tomates Rojos, Patatas Cocidas. Snacks/Other: Manzanas Fuji, Coca Cola Light (Lata), Kiwi. more...
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1924 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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