alsi's Journal, 01 August 2012

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Weigh In record (no journal entry) for 01 August 2012

151.0 lb Lost so far: 7.7 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:

1127 kcal

Fat: 24.22g | Prot: 44.66g | Carb: 184.98g. Breakfast: Pane Tostato, Gelatina (Tutti I Gusti). Lunch: Kebab. Dinner: Mele, Cioccolatini al Latte. more...

1654 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

on diet alsi's own diet


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	recorded a weigh in at 152.1 lb.
	recorded a weigh in at 152.1 lb.
	recorded a weigh in at 155.4 lb.
	recorded a weigh in at 156.5 lb.

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Other Member Diet Recent Activity

	Meaganana joined Challenge pre wedding 20lb drop challenge.
	Georg1000 recorded a weigh in at 181.0 lb.
	BadBoyBlue updated their Exercise Diary.
	alan3 recorded a weigh in at 182.0 lb.
	Rob99202 recorded a weigh in at 204.0 lb.
	amr alim recorded a weigh in at 169.8 lb.
	Amitha1 recorded a weigh in at 149.9 lb.
	manonamiss recorded a journal.

alsi's Journal, 01 August 2012

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