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01 Aug 12
ParisaN's Journal, 01 August 2012
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Weigh In record (no journal entry) for 01 August 2012
163.6 lb
Lost so far:
17.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2012:
1299 kcal
Fat: 63.49g | Prot: 110.83g | Carb: 77.96g.
Breakfast:
2% Fat Milk (Semi-Skimmed Milk), Diet Whey.
Lunch:
Sliced Ham.
Dinner:
Skim or Nonfat Milk (0.5% or Less Butterfat), Diet Whey.
Snacks/Other:
Sugarfree, Pistachio Nuts.
more...
1808 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
ParisaN's own diet
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ChristyLA
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Exercise Diary
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kc003
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curgelles
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RevRosita
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GinaTheAllMyLifeBigGirl
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Connie M G
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at 152.9 lb.
DessaLyn
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WascillyRabbit
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