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thipitle's Journal, 01 August 2012
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Weigh In record (no journal entry) for 01 August 2012
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136.7 lb
Lost so far: 30.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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890 kcal
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Fat: 35.11g | Prot: 46.95g | Carb: 96.70g.
Breakfast: Sprite Zero (Can), 100% Whey Protein. Lunch: Sprite Zero (Can), Chocolate Coated or Frosted Doughnuts. Dinner: Beef Sausage, Sprite Zero (Can), High Fibre Brown Bread, Chakalaka, Smooth Peanut Butter, Winter Squash. Snacks/Other: Bananas, Chewing Gum (Sugarless), Cranberry & Apple Yoghurt. more...
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1575 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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