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KittyWiebe's Journal, 07 July 2010
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Dr recommend weight loss.
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199.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1666 kcal
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Fat: 46.27g | Prot: 91.13g | Carb: 209.85g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios, Banana. Lunch: Calorie-Wise Miracle Whip, Iceberg Lettuce (Includes Crisphead Types), Tuna in Water (Canned), Whole Wheat Bread, Tomatoes. Dinner: California Blend Frozen Mixed Vegetables, White Sweet Corn (Kernels On Cob, Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pasta Sides - Creamy Chicken. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, Bing Cherries, Apple Pie. more...
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2217 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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