RiverT's Journal, 01 August 2012

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Need to stop eating dark chocolate almonds.
I plan to swim twice each week.
Zumba Thursday, Saturday, Sunday and Monday when ever possible. Keep jogging. Will increase weights and sit ups.

124.0 lb Lost so far: 3.0 lb. Still to go: 6.0 lb. Diet followed N/A.

Diet Calendar Entries for 01 August 2012:

5374 kcal

Fat: 388.29g | Prot: 144.59g | Carb: 382.11g. Breakfast: dark chocolate almonds. Lunch: Chicken Curry. Dinner: chicken tikka masala. Snacks/Other: celery, dark chocolate almonds. more...

7584 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 hours, Sleeping - 8 hours, Resting - 55 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...

on diet RiverT's own diet


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RiverT's Journal, 01 August 2012

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