ragnel's Journal, 01 August 2012

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Weigh In record (no journal entry) for 01 August 2012

205.0 lb Lost so far: 2.2 lb. Still to go: 50.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:

1112 kcal

Fat: 42.01g | Prot: 84.66g | Carb: 103.09g. Breakfast: Бананы. Dinner: Стейк из Свинины или Котлета, Арбуз. Snacks/Other: Морковь, Огурец (с Кожурой), Легкое Ванильное Мороженое (Мягкое). more...

2412 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet ragnel's own diet


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	gangazumba recorded a weigh in at 215.4 lb.
	HuongViet recorded a journal.
	cj pickle updated their Exercise Diary.
	lec recorded a weigh in at 183.8 lb.
	Jhatton recorded a weigh in at 154.8 lb.
	cruisinstang recorded a weigh in at 161.0 lb.
	Jtshen recorded a weigh in at 178.0 lb.
	Fledgist recorded a journal and a weigh in at 172.8 lb.

ragnel's Journal, 01 August 2012

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