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thipitle's Journal, 01 August 2012
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Funny how gaining weight is effortless but loosing it takes a lot of work and dedication. I have a love-hate relationship towards the gym:
it's expensive
it feels great achieving my goals
its not a waste of my time but I could be using it for my studies
I get inspired by members who are fit and those trying to be
Two years back my weight shot at 85kg and today is 62kg, I lost a total of 23kg and knowing the amount of work and effort to get to where I am today inspires me not to gain any weight. That might mean not eating a lot of junk food (McDonald fries being my favorite). It feels great being comfortable in my own skin without worrying about what others think of me.
Diet Calendar Entries for 01 August 2012:
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890 kcal
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Fat: 35.11g | Prot: 46.95g | Carb: 96.70g.
Breakfast: Sprite Zero (Can), 100% Whey Protein. Lunch: Sprite Zero (Can), Chocolate Coated or Frosted Doughnuts. Dinner: Beef Sausage, Sprite Zero (Can), High Fibre Brown Bread, Chakalaka, Smooth Peanut Butter, Winter Squash. Snacks/Other: Bananas, Chewing Gum (Sugarless), Cranberry & Apple Yoghurt. more...
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1575 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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