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dollface420's Journal, 31 July 2012
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Weigh In record (no journal entry) for 31 July 2012
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1742 kcal
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Fat: 132.13g | Prot: 122.12g | Carb: 9.54g.
Breakfast: Lean Turkey Italian Sausage, Large Brown Eggs, Sweet Cream Salted Butter, Heavy Whipping Cream. Lunch: Lettuce Trio, Kraft Roka Brand Blue Cheese 16 FL OZ, Bacon, Chicken Breast (Skin Not Eaten), Deviled Egg. Snacks/Other: Cheese Heads Swirls, Sugar Free Peach Gelatin Dessert, Sugar Free Jello, Propel Zero - Grape. more...
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3166 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Atkins
losing 3.5 lb a week
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