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Missrackl's Journal, 31 July 2012
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Weigh In record (no journal entry) for 31 July 2012
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1840 kcal
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Fat: 62.33g | Prot: 70.70g | Carb: 257.02g.
Breakfast: Peaches, Organic Vanilla Soymilk, Lowfat Plain Yogurt, SFWY BERRY MIX, Bananas. Lunch: Bananas, Apples, Broccoli Beef, Thai Cashew Chicken, Peaches. Dinner: Strawberry Rhubarb Pie, White Bean with Tomato Soup, Mexican Sweet Roll (Pan Dulce). Snacks/Other: apple raisin couscous, Beets, Dry Roasted Almonds (Without Salt Added). more...
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2109 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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