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Darakuron's Journal, 01 August 2012
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Weigh In record (no journal entry) for 01 August 2012
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184.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2127 kcal
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Fat: 179.24g | Prot: 109.16g | Carb: 22.56g.
Breakfast: Babybel. Dinner: Garlic Butter, Sucuk, Delikatess Mayonnaise, Chicken Leg, Chicken Thigh, Zucchini, almonds. Snacks/Other: Arabica Superieur Edel-Bitter-Schokolade. more...
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2527 kcal
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Activities & Exercise:
Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 8 hours. more...
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