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mategira's Journal, 01 August 2012
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Weigh In record (no journal entry) for 01 August 2012
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138.2 lb
Lost so far: 26.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1097 kcal
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Fat: 19.04g | Prot: 63.50g | Carb: 164.32g.
Breakfast: Leche Desnatada, Copos de Arroz Deliform. Lunch: Jamon de Pavo, Yogur Desnatado con Trocitos de Melocotón, Espárragos, Tomates Rojos, Pan Integral, Ensalada Variada, Parrillada con Gambas, Queso de Burgos Desnatado. Dinner: Pan Integral, Biactive, Choco, Leche Desnatada. Snacks/Other: Galletas Tostadas, Cafe con Leche, Dolce Gusto, Tortitas de Arroz. more...
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