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Fluffy2's Journal, 01 August 2012
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Weigh In record (no journal entry) for 01 August 2012
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235.9 lb
Lost so far: 7.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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818 kcal
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Fat: 17.72g | Prot: 20.94g | Carb: 152.01g.
Breakfast: Oatso Easy Vanilla. Lunch: Wholegrain Rice Crackers Black Pepper and Coriander, Nectarines, Red Delicious Apples. Dinner: Oven Bake Chips, Mixed Salad Greens, Feta Cheese, Pineapple, Cucumber (with Peel), Mushrooms, Spring Onions, French Stir Fry. Snacks/Other: Cup-A-Soup Spicy Tomato Lite. more...
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3090 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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