rrazo3's Journal, 31 July 2012

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Weigh In record (no journal entry) for 31 July 2012

205.0 lb Lost so far: 15.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:

2412 kcal

Fat: 117.24g | Prot: 137.03g | Carb: 228.83g. Breakfast: Glazed Cake Munchkin. Lunch: Golden Oreo, Turkey Breast Meat, White Bread, Potato Chips (Unsalted), Mild Cheddar Cheese Sliced, Jalapeno Cheddar Flavor Cheese Dip. Dinner: Cheese Quesadilla, Chicken Burrito Bol. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet rrazo3's own diet losing 0.4 lb a week


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	AnthonyMcClain2013 recorded a weigh in at 330.0 lb.
	ddem recorded a weigh in at 206.6 lb.
	AnaPaula210 recorded a journal.
	garyholmes recorded a weigh in at 198.4 lb.
	26.3 recorded a weigh in at 182.0 lb.
	Georg1000 recorded a weigh in at 183.6 lb.
	5hannon recorded a weigh in at 159.9 lb.
	riocaz commented on their journal.

rrazo3's Journal, 31 July 2012

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