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haroldyellow's Journal, 01 August 2012
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Weigh In record (no journal entry) for 01 August 2012
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291.4 lb
Lost so far: 0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2522 kcal
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Fat: 116.50g | Prot: 104.70g | Carb: 270.50g.
Breakfast: Bacon, Orange Juice, Scrambled Egg. Lunch: French Fries (Regular), Double Steakburger with Cheese, Chocolate Milk Shake (Regular). Dinner: Ketchup, Chicken Sandwich. Snacks/Other: Low Fat 1% Chocolate Milk, Medium Cheddar Cheese, Texas Tasters (Buttery). more...
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3567 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (slow) - 30 minutes. more...
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