Heidijoy's Journal, 31 July 2012

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Weigh In record (no journal entry) for 31 July 2012

202.0 lb Lost so far: 23.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:

1448 kcal

Fat: 48.44g | Prot: 39.99g | Carb: 184.55g. Breakfast: Sugar, Espresso Coffee, Cream (Half & Half) , Milk (Nonfat) , Good Seed Bread, Butter with Olive Oil. Dinner: Pineapple, Barbecue Chicken Style Pizza. Snacks/Other: Vanilla Ice Creams, Almondictive Bits, Champagne, Blackberry Cobbler. more...

2694 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours and 29 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 minute. more...

on diet Heidijoy's own diet


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Heidijoy's own activity

	recorded a weigh in at 204.0 lb.
	recorded a weigh in at 203.9 lb.
	recorded a weigh in at 206.3 lb.

Heidijoy's Buddies

	Baxie commented on HCB's journal.
	kingkeld commented on their journal.
	Jassifras updated their Food Diary.
	DairyKing commented on their journal.

Other Member Diet Recent Activity

	chereeguitar recorded a weigh in at 147.2 lb.
	Sunday67 recorded a weigh in at 204.6 lb.
	d1ablo recorded a weigh in at 187.2 lb.
	KatScott13 added offleash's Zucchini Bread recipe to their cook book.
	Elle-a recorded a weigh in at 119.9 lb.
	jbruntt recorded a weigh in at 190.9 lb.
	efemena recorded a weigh in at 193.8 lb.
	xDarKnight recorded a weigh in at 147.7 lb.

Heidijoy's Journal, 31 July 2012

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