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MDEF's Journal, 01 August 2012
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Weigh In record (no journal entry) for 01 August 2012
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187.8 lb
Lost so far: 43.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2761 kcal
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Fat: 106.47g | Prot: 92.26g | Carb: 348.44g.
Breakfast: Erdbeermarmelade , Extra Fit mit Buttermilch (28% Fett), Weizen Brötchen, Froop Nektarine-Sternfrucht, Teewurst, Fein. Lunch: Ravioli Diavoli. Dinner: Hamburger Brötchen Extra Soft, Bratwurst, Nudelsalat mit Käse, Bier, Original. Snacks/Other: Chocolate, Froop - Frucht auf Joghurt (Erdbeere). more...
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2505 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Driving - 3 hours, Desk Work - 6 hours. more...
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