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cnederlof's Journal, 01 August 2012
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Weigh In record (no journal entry) for 01 August 2012
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140.9 lb
Lost so far: 1.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2216 kcal
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Fat: 72.44g | Prot: 79.62g | Carb: 262.01g.
Breakfast: Suiker, Brinta met Halfvolle Melk. Lunch: Hagelslag, Margarine, Mosterd, Kipfilet, Volkoren Brood, Kiwi, Goudse Kaas, Nectarines. Dinner: Champignons, Merlot, Kaas Pizza (36 cm), Cervelaat Extra, Rode Paprika. Snacks/Other: Koffie, Thee, Chocolate Chip Cookies, Drop Mix Gekleurd. more...
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1982 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Bicycling (slow) - 11/mph - 10 minutes. more...
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on diet cnederlof's own diet
gaining 1.3 lb a week
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