taylorshane's Journal, 31 July 2012

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Weigh In record (no journal entry) for 31 July 2012

185.0 lb Lost so far: 18.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:

1820 kcal

Fat: 47.72g | Prot: 40.60g | Carb: 322.79g. Breakfast: bread, Butter. Lunch: banana. Dinner: taco supreme, burrito supreme. Snacks/Other: sprite, zone perfect. more...

3141 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

on diet low calorie diet losing 0.4 lb a week


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	IBLEES1983 updated their Food Diary.
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	chereeguitar recorded a journal.
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	lego1975 recorded a weigh in at 211.0 lb.
	EmanAbdullah recorded a weigh in at 114.2 lb.
	celery recorded a weigh in at 112.0 lb.

taylorshane's Journal, 31 July 2012

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