taylorshane's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
185.0 lb Lost so far: 18.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:
1820 kcal Fat: 47.72g | Prot: 40.60g | Carb: 322.79g.   Breakfast: bread, Butter. Lunch: banana. Dinner: taco supreme, burrito supreme. Snacks/Other: sprite, zone perfect. more...
3141 kcal Activities & Exercise: Exercise machine (fast) - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 0.4 lb a week

     
 

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