jamielitt's Journal, 01 August 2012

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Weigh In record (no journal entry) for 01 August 2012

185.0 lb Lost so far: 3.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 August 2012:

1926 kcal

Fat: 52.15g | Prot: 201.14g | Carb: 170.95g. Breakfast: Total 0% Greek Yoghurt, Bedtime Extreme 1 Scoop, Impact Whey Protein. Lunch: Wafer Thin Roast Turkey, Wholemeal Bread Medium Sliced. Dinner: Chicken Breast, Red Wine Cook in Sauce, Clcs Roasts. Snacks/Other: Recovery XS 90g Serving, Almonds, Cottage Cheese with Pineapple. more...

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	recorded a weigh in at 183.4 lb.
	recorded a weigh in at 185.0 lb.
	recorded a weigh in at 186.4 lb.

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Munchkinsmummy updated their Food Diary.

Other Member Diet Recent Activity

	sjredden recorded a journal and a weigh in at 277.9 lb.
	Artchui updated their Exercise Diary.
	Mooozzy recorded a weigh in at 196.2 lb.
	adeleo recorded a weigh in at 218.8 lb.
	Daniel Cheste Torres recorded a weigh in at 211.4 lb.
	POLARBEAR7 joined Challenge 10lbs: Women, Water, Walking & Meditation.
	tlai updated their Food Diary.
	Robinz recorded a weigh in at 200.8 lb.

jamielitt's Journal, 01 August 2012

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