lontong80's Journal, 01 August 2012

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Weigh In record (no journal entry) for 01 August 2012

229.3 lb Lost so far: 4.0 lb. Still to go: 50.7 lb. Diet followed 100%.

Diet Calendar Entries for 01 August 2012:

1946 kcal

Fat: 60.17g | Prot: 258.87g | Carb: 109.37g. Breakfast: apple, oat, 40, milk, raisins. Lunch: kwark, 40, kipfilet, pindas, zalm, leicht. Dinner: kipfilet, Tomatoes. Snacks/Other: kwark. more...

3025 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

on diet 50% Protein-25% Carbs-25% Fat 2200kcal Own diet


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	recorded a weigh in at 205.7 lb.
	recorded a weigh in at 206.1 lb.
	recorded a weigh in at 207.2 lb.
	recorded a weigh in at 207.5 lb.

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Other Member Diet Recent Activity

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	billtech66 updated their Food Diary.
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	bkels recorded a weigh in at 193.0 lb.
	Raikler recorded a weigh in at 169.8 lb.

lontong80's Journal, 01 August 2012

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