 |
lanmac30's Journal, 31 July 2012
|
 |
Weigh In record (no journal entry) for 31 July 2012
|
215.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2012:
|
1828 kcal
|
Fat: 56.24g | Prot: 93.01g | Carb: 239.13g.
Breakfast: Almonds , Supreme Protein Bar PB & Jelly. Lunch: Shrimp Fried Rice. Dinner: Frozen Peaches, Light Fat Free Strawberry Banana Yogurt, ISOFLEX Whey Protein Isolate Powder, Frozen Strawberries, Original 100% Apple Juice. Snacks/Other: Supreme Protein Bar PB & Jelly, Pure Premium Chocolate Coconut Water (Bottle), Pistachio Nuts. more...
|
|
2975 kcal
|
Activities & Exercise:
Softball - 1 hour, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
on diet lanmac30's own diet
gaining 0.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for lanmac30's own diet
|
lanmac30's weight history
lanmac30's Recent Activity
lanmac30's own activity
No recent activity.
lanmac30's Buddies
No recent activity.
Other Member Diet Recent Activity
|