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Tinaollie's Journal, 01 August 2012
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Weigh In record (no journal entry) for 01 August 2012
Diet Calendar Entries for 01 August 2012:
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2035 kcal
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Fat: 88.56g | Prot: 76.20g | Carb: 236.79g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Fruit & Fibre, Tea, Fruit and Nut Muesli. Lunch: Corned Beef, Mayonnaise, Avocado, Lettuce, Tea Unsweetened, White Sweet Corn (Whole Kernel, Solids and Liquids, Canned), Cucumber (with Peel), Cherry Tomatoes, Gala Apples. Dinner: Creme fraiche, Red Tomatoes, Light Tuna Fish (Drained Solids in Water, without Salt, Canned), Whipped Cream (Pressurised), Broccoli, Cheese Roll, Apple Pie (Two Crust), Macaroni. Snacks/Other: Sugared or Glazed Doughnuts, Green Tea, Tea. more...
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2456 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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