BlackUnicorn's Journal, 01 August 2012

August 1st and below 100kg; Goal achieved
220.0 lb Lost so far: 51.1 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:
1738 kcal Fat: 38.81g | Prot: 69.55g | Carb: 213.69g.   Breakfast: Normaler Kaffee, Kaffeerahm, Weggli. Lunch: Lamm Nierstueck, Urdinkel Tagliatelle (Ungekocht), Rapsöl, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Dinner: 2pack Fling milk chocolate. Snacks/Other: Weißer Tafelwein. more...
3482 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
Comments 
Great job! You are heading in the right direction...keep going!! =) 
14 Aug 12 by member: Shadowthorn

     
 

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