BlackUnicorn's Journal, 01 August 2012

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August 1st and below 100kg; Goal achieved

220.0 lb Lost so far: 51.1 lb. Still to go: 43.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:

1738 kcal

Fat: 38.81g | Prot: 69.55g | Carb: 213.69g. Breakfast: Normaler Kaffee, Kaffeerahm, Weggli. Lunch: Lamm Nierstueck, Urdinkel Tagliatelle (Ungekocht), Rapsöl, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Dinner: 2pack Fling milk chocolate. Snacks/Other: Weißer Tafelwein. more...

3482 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...

on diet BlackUnicorn's own diet

Comments

Great job! You are heading in the right direction...keep going!! =)

14 Aug 12 by member: Shadowthorn


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BlackUnicorn's Journal, 01 August 2012

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