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BenW's Journal, 01 August 2012
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Weigh In record (no journal entry) for 01 August 2012
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179.0 lb
Lost so far: 30.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1861 kcal
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Fat: 60.47g | Prot: 107.99g | Carb: 220.90g.
Breakfast: 1% Fat Milk, Coffee with Milk, Scottish Porridge Oats with semi skimmed milk, 2% Greek Yoghurt. Lunch: Healthy Chicken & Vegetable Soup, Oatmeal Bread. Dinner: Black Beans (Canned), Tuna in Water (Canned), Extra Virgin Olive Oil, Onions , Red Tomatoes (Canned) , Sweet Red Peppers . Snacks/Other: Blanched Almonds , Chocolate Chip Biscuits (Soft Type), Apples , Walnuts, Coffee with Milk, Cidre (Bottle). more...
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2728 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...
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