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Pinkbear's Journal, 01 August 2012
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Weigh In record (no journal entry) for 01 August 2012
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169.0 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2345 kcal
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Fat: 107.08g | Prot: 73.48g | Carb: 241.56g.
Breakfast: Multigrain Bread, Egg, Coffee with Semi Skimmed Milk, Butter. Lunch: Chunk Peanut Butter, Multigrain Bread. Dinner: Peanuts in Shell (Shell Not Eaten), Chicken Royale, Lager, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Coffee with Milk, Tea with Milk, Americano (Grande), Twirl, Banana Cake, Biscuit, Grapes. more...
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1875 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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