eunicenr's Journal, 01 August 2012

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Weigh In record (no journal entry) for 01 August 2012

140.4 lb Lost so far: 11.6 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:

1052 kcal

Fat: 43.01g | Prot: 84.33g | Carb: 78.01g. Breakfast: Granny Smith Apples, Oikos Traditional Greek Yogurt - Key Lime. Lunch: Lower Sodium Oven Roasted Turkey Breast, Light Havarti Cheese, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Grilled Chicken Ceasar Salad. Snacks/Other: Kahiki Shrimp & Pork Egg Rolls, Almonds, Endulge Caramel Nut Chew Bar. more...

2120 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

on diet eunicenr's own diet losing 2.2 lb a week


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eunicenr's Journal, 01 August 2012

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