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Tee 24's Journal, 01 August 2012
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Weigh In record (no journal entry) for 01 August 2012
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258.0 lb
Lost so far: 14.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2867 kcal
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Fat: 61.71g | Prot: 89.56g | Carb: 497.33g.
Breakfast: cereal, blueberries, milk. Lunch: danish, pretzels. Dinner: subway sandwich. Snacks/Other: chex mix, pineapple sherbet. more...
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3854 kcal
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Activities & Exercise:
Standing - 12 minutes, Desk Work - 6 hours, Driving - 1 hour and 40 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 42 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 8 hours and 11 minutes, Sleeping - 6 hours. more...
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on diet Tee 24's own diet
losing 4.7 lb a week
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