MCDVMJV's Journal, 01 August 2012

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Weigh In record (no journal entry) for 01 August 2012

132.6 lb Lost so far: 4.0 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:

1200 kcal

Fat: 55.31g | Prot: 88.00g | Carb: 88.08g. Breakfast: Coffee (Brewed From Grounds) , Soft Pretzels, 90 Calorie Coke. Lunch: Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: Rotisserie Chicken. Snacks/Other: Natural Chunky Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat), Nectarines . more...

1465 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

on diet MCDVMJV's own diet


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	recorded a weigh in at 119.1 lb.
	recorded a weigh in at 119.9 lb.
	recorded a weigh in at 119.0 lb.
	recorded a weigh in at 117.0 lb.

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	jdmcd98 recorded a weigh in at 254.8 lb.
	bankgirl1 updated their Exercise Diary.
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	ickynay recorded a weigh in at 273.0 lb.
	shannonky7 recorded a weigh in at 229.0 lb.
	Rdrunr557 updated their Food Diary.
	jetgemini recorded a journal and a weigh in at 162.5 lb.
	RavenSoul69 and cjmurph are now buddies.

MCDVMJV's Journal, 01 August 2012

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